Lead with clarity. Influence with confidence. Perform without burnout.

Lead with clarity. Influence with confidence. Perform without burnout.

A 10-week Mental Fitness Accelerator for Senior leaders and high-performers who want to achieve more, faster without sacrificing well-being.

A 10-week Mental Fitness Accelerator for Senior leaders and high-performers who want to achieve more, faster without sacrificing well-being.

Apply now

Apply now

Apply now

See program content

See program content

See program content

A picture of a football table to introduce my mental fitness training service
A picture of a football table to introduce my mental fitness training service
A picture of a football table to introduce my mental fitness training service

Build mental clarity

Strengthen self-awareness and stay calm and focused under pressure.

Lead & influence with impact

Gain trust, navigate complexity, and move projects forward faster.

Sustain high performance

Prevent burnout and perform at your best in high-stakes environments.

Why it matters

Why it matters

Why it matters

Why mental fitness?

People often get promoted into leadership roles because of their strong technical skills but functional, technical skills don’t always translate into effective leadership.


The truth is:

70%

technical leaders report feeling overwhelmed and reactive.

Only 1 in 5

feel confident influencing senior stakeholders.

of people who receive coaching report improved self-confidence.

>90%

of promotions stall due to soft‑skill gaps, not technical ability

In other words, the hard skills that got you here won’t take you there. But with the right mindset, tools, and mental fitness practices, you can:

Stay calm, clear, and strategic—no matter the pressure

Build strong influence and stakeholder trust

Lead projects and teams with more impact, in less time

Achieve more without working harder or burning out

Apply now

Apply now

Apply now

The mental fitness accelerator

The mental fitness accelerator

The mental fitness accelerator

The mental fitness accelerator is your answer. An affordable world-class accelerator to propels your career and welbeing

The Mental Fitness Accelerator is a 10-week live online program blending neuroscience, NLP, and leadership psychology to help you lead yourself, lead others, and influence your organisation without stress and fatigue.

group of people walking on pedestrian lane
group of people walking on pedestrian lane
group of people walking on pedestrian lane
group of people walking on pedestrian lane

You will master:

Self-leadership, stay grounded and focused

Influence & communication, win trust and buy-in faster

Stakeholder management, navigate politics with ease

Sustainable performance, work smarter, not harder

Why work with me

Why work with me

Why work with me

Meet your coach

I've walked the path from technical expert to senior leader managing billion-pound projects.

I know exactly what it feels like to move from technical expert to senior leader—because I’ve done it.


For over 15 years, I led high-stakes international energy projects worth billions, navigating complex stakeholders, tight deadlines, and relentless pressure. I transitioned from being a technical contributor to a trusted senior leader, mastering the art of influencing without formal authority in matrix organisations and developing executive presence in boardrooms and high-stakes negotiations.


Today, I combine that real-world experience with over 250 hours of executive coaching at BP and beyond, supporting leaders across engineering, commercial, and strategic functions. As a Certified Executive Coach and NLP Master Practitioner, I specialise in helping technical and commercial professionals strengthen their mental fitness, resilience, and leadership presence so they can perform at their best without burnout.


I know exactly what it feels like to move from technical expert to senior leader—because I’ve done it.


For over 15 years, I led high-stakes international energy projects worth billions, navigating complex stakeholders, tight deadlines, and relentless pressure. I transitioned from being a technical contributor to a trusted senior leader, mastering the art of influencing without formal authority in matrix organisations and developing executive presence in boardrooms and high-stakes negotiations.


Today, I combine that real-world experience with over 250 hours of executive coaching at BP and beyond, supporting leaders across engineering, commercial, and strategic functions. As a Certified Executive Coach and NLP Master Practitioner, I specialise in helping technical and commercial professionals strengthen their mental fitness, resilience, and leadership presence so they can perform at their best without burnout.


group of people walking on pedestrian lane
group of people walking on pedestrian lane
group of people walking on pedestrian lane
group of people walking on pedestrian lane

The Mental Fitness Accelerator draws from my 15+ years of real-world leadership in high-pressure engineering and energy environments, combined with advanced neuroscience, NLP, and performance psychology. You’ll learn the same mental fitness principles I use with senior leaders and project directors—helping you close the gap between the leader you are today and the influential, resilient leader you’re capable of becoming.

The Mental Fitness Accelerator draws from my 15+ years of real-world leadership in high-pressure engineering and energy environments, combined with advanced neuroscience, NLP, and performance psychology. You’ll learn the same mental fitness principles I use with senior leaders and project directors—helping you close the gap between the leader you are today and the influential, resilient leader you’re capable of becoming.

15+ years leading high-stakes international projects

Led multi-billion energy developments from engineering to senior leadership

Managed teams under pressure, navigating regulations, risk, and commercial targets

Expert in complex stakeholder environments and cross-functional teams

Apply now

Apply now

Apply now

What will you gain

What will you gain

What will you gain

What makes this program different?

Unlike generic leadership training, this program focuses on the mental fitness edge—the hidden factor that separates good technical leaders from high-impact strategic leaders.

We combine:

Proven mental fitness frameworks (3As: Awareness, Attitude, Actions)

Neuroscience & NLP tools for influence and emotional regulation

Real-world business experience in energy, engineering & project delivery

Live guest experts in mindfulness, performance psychology, and communication

group of people walking on pedestrian lane
group of people walking on pedestrian lane
group of people walking on pedestrian lane
group of people walking on pedestrian lane

By the end, you will think, communicate, and lead like a senior leader without burnout.

Apply now

Apply now

Apply now

Executive Coaching for adopting new roles, career transition, and leading with confidence
Executive Coaching for adopting new roles, career transition, and leading with confidence

How it works

How it works

4 Key program components

Weekly Masterclasses
(Mondays)

Live, 90 minute masterclass every week for 10 weeks on Tuesdays

Weekly Coaching & Mentoring
(Fridays)

Optional coaching & mentoring every Friday. Ask questions, troubleshoot challenges

Toolkits & Frameworks

Practical tools you’ll actually use.
Mental fitness drills, communication scripts, stakeholder mapping

Community & Accountability

You don’t grow alone.
A supportive network of peers and coaches to keep you focused, inspired, and consistently moving forward.

Executive Coaching for adopting new roles, career transition, and leading with confidence

How it works

4 Key program components

Weekly Masterclasses
(Mondays)

Live, 90 minute masterclass every week for 10 weeks on Tuesdays

Weekly Coaching & Mentoring
(Fridays)

Optional coaching & mentoring every Friday. Ask questions, troubleshoot challenges

Toolkits & Frameworks

Practical tools you’ll actually use.
Mental fitness drills, communication scripts, stakeholder mapping

Community & Accountability

You don’t grow alone.
A supportive network of peers and coaches to keep you focused, inspired, and consistently moving forward.

Executive Coaching for adopting new roles, career transition, and leading with confidence
Executive Coaching for adopting new roles, career transition, and leading with confidence

How it works

4 Key program components

Weekly Masterclasses
(Mondays)

Live, 90 minute masterclass every week for 10 weeks on Tuesdays

Weekly Coaching & Mentoring
(Fridays)

Optional coaching & mentoring every Friday. Ask questions, troubleshoot challenges

Toolkits & Frameworks

Practical tools you’ll actually use.
Mental fitness drills, communication scripts, stakeholder mapping

Community & Accountability

You don’t grow alone.
A supportive network of peers and coaches to keep you focused, inspired, and consistently moving forward.

The benefits

The benefits

The benefits

Exclusive guest speakers

You will learn from a curated group of specialists in mental fitness and leadership:

Mindfulness & Resilience Expert

Managing stress and reactivity

Mindfulness & Resilience Expert

Managing stress and reactivity

Mindfulness & Resilience Expert

Managing stress and reactivity

Mindfulness & Resilience Expert

Managing stress and reactivity

Positive Intelligence Coach

Rewiring inner saboteurs into strength

Positive Intelligence Coach

Rewiring inner saboteurs into strength

Positive Intelligence Coach

Rewiring inner saboteurs into strength

Positive Intelligence Coach

Rewiring inner saboteurs into strength

Executive Presence Coach

Influencing with clarity and confidence

Executive Presence Coach

Influencing with clarity and confidence

Executive Presence Coach

Influencing with clarity and confidence

Executive Presence Coach

Influencing with clarity and confidence

High-Performance Habits Expert

Embedding sustainable action & routines

High-Performance Habits Expert

Embedding sustainable action & routines

High-Performance Habits Expert

Embedding sustainable action & routines

High-Performance Habits Expert

Embedding sustainable action & routines

The curriculum

The curriculum

The curriculum

Week-by-week curriculum

Lead yourself with clarity (weeks 1–3)

Master self-awareness, emotional regulation, and mental clarity so you stay calm and focused—no matter the pressure.

Week 1 – Reset your mental fitness baseline

Week 2 – Master emotional awareness & self-leadership

This module focuses on strengthening your ability to regulate your emotions and maintain composure in challenging situations. You will learn how to spot the inner saboteurs that drain your energy and confidence, and how to replace unhelpful patterns with productive ones.


We will cover practical techniques for self-leadership, so you can remain grounded and intentional even when facing uncertainty, tight deadlines, or conflicting priorities. This will help you build resilience and clarity, ensuring you respond rather than react.


By raising your emotional awareness, you will improve not only how you manage yourself but also how you show up for others in high-stakes conversations and decisions.


By the end of this module, you will:


  • Recognise the thought patterns and behaviours that limit your impact

  • Develop techniques to manage emotional triggers and maintain control

  • Build a stronger foundation of self-leadership and resilience


Week 3 – Awareness in communication & influence

Week 1 – Reset your mental fitness baseline

Week 2 – Master emotional awareness & self-leadership

This module focuses on strengthening your ability to regulate your emotions and maintain composure in challenging situations. You will learn how to spot the inner saboteurs that drain your energy and confidence, and how to replace unhelpful patterns with productive ones.


We will cover practical techniques for self-leadership, so you can remain grounded and intentional even when facing uncertainty, tight deadlines, or conflicting priorities. This will help you build resilience and clarity, ensuring you respond rather than react.


By raising your emotional awareness, you will improve not only how you manage yourself but also how you show up for others in high-stakes conversations and decisions.


By the end of this module, you will:


  • Recognise the thought patterns and behaviours that limit your impact

  • Develop techniques to manage emotional triggers and maintain control

  • Build a stronger foundation of self-leadership and resilience


Week 3 – Awareness in communication & influence

Week 1 – Reset your mental fitness baseline

Week 2 – Master emotional awareness & self-leadership

This module focuses on strengthening your ability to regulate your emotions and maintain composure in challenging situations. You will learn how to spot the inner saboteurs that drain your energy and confidence, and how to replace unhelpful patterns with productive ones.


We will cover practical techniques for self-leadership, so you can remain grounded and intentional even when facing uncertainty, tight deadlines, or conflicting priorities. This will help you build resilience and clarity, ensuring you respond rather than react.


By raising your emotional awareness, you will improve not only how you manage yourself but also how you show up for others in high-stakes conversations and decisions.


By the end of this module, you will:


  • Recognise the thought patterns and behaviours that limit your impact

  • Develop techniques to manage emotional triggers and maintain control

  • Build a stronger foundation of self-leadership and resilience


Week 3 – Awareness in communication & influence

Week 1 – Reset your mental fitness baseline

Week 2 – Master emotional awareness & self-leadership

This module focuses on strengthening your ability to regulate your emotions and maintain composure in challenging situations. You will learn how to spot the inner saboteurs that drain your energy and confidence, and how to replace unhelpful patterns with productive ones.


We will cover practical techniques for self-leadership, so you can remain grounded and intentional even when facing uncertainty, tight deadlines, or conflicting priorities. This will help you build resilience and clarity, ensuring you respond rather than react.


By raising your emotional awareness, you will improve not only how you manage yourself but also how you show up for others in high-stakes conversations and decisions.


By the end of this module, you will:


  • Recognise the thought patterns and behaviours that limit your impact

  • Develop techniques to manage emotional triggers and maintain control

  • Build a stronger foundation of self-leadership and resilience


Week 3 – Awareness in communication & influence

Shift your mindset for growth & self-leadership (weeks 4–7)

Develop the right attitude, resilience, and executive presence to lead yourself and inspire others.

Week 4 – Upgrade your leadership mindset

This module is about shifting from a technical mindset to a strategic leadership mindset. You will learn how to reframe challenges and complexity into opportunities for growth and innovation, rather than sources of stress or hesitation.


We will also introduce a 3-step process for creating successful change: leverage what already works, interrupt unhelpful patterns, and create better alternatives. This simple approach will help you drive personal and professional change with less resistance.


By shifting your perspective, you will start leading yourself and your work with more intention and clarity, rather than staying stuck in old ways of thinking.


By the end of this module, you will:


  • Reframe challenges into opportunities for growth

  • Learn a simple process for creating sustainable change

  • Start thinking and acting with a strategic leadership mindset


Week 5 – Build trust & executive presence

Week 6 – Navigate stakeholders without politics

Week 7 – Master difficult conversations & feedback

Week 4 – Upgrade your leadership mindset

This module is about shifting from a technical mindset to a strategic leadership mindset. You will learn how to reframe challenges and complexity into opportunities for growth and innovation, rather than sources of stress or hesitation.


We will also introduce a 3-step process for creating successful change: leverage what already works, interrupt unhelpful patterns, and create better alternatives. This simple approach will help you drive personal and professional change with less resistance.


By shifting your perspective, you will start leading yourself and your work with more intention and clarity, rather than staying stuck in old ways of thinking.


By the end of this module, you will:


  • Reframe challenges into opportunities for growth

  • Learn a simple process for creating sustainable change

  • Start thinking and acting with a strategic leadership mindset


Week 5 – Build trust & executive presence

Week 6 – Navigate stakeholders without politics

Week 7 – Master difficult conversations & feedback

Week 4 – Upgrade your leadership mindset

This module is about shifting from a technical mindset to a strategic leadership mindset. You will learn how to reframe challenges and complexity into opportunities for growth and innovation, rather than sources of stress or hesitation.


We will also introduce a 3-step process for creating successful change: leverage what already works, interrupt unhelpful patterns, and create better alternatives. This simple approach will help you drive personal and professional change with less resistance.


By shifting your perspective, you will start leading yourself and your work with more intention and clarity, rather than staying stuck in old ways of thinking.


By the end of this module, you will:


  • Reframe challenges into opportunities for growth

  • Learn a simple process for creating sustainable change

  • Start thinking and acting with a strategic leadership mindset


Week 5 – Build trust & executive presence

Week 6 – Navigate stakeholders without politics

Week 7 – Master difficult conversations & feedback

Week 4 – Upgrade your leadership mindset

This module is about shifting from a technical mindset to a strategic leadership mindset. You will learn how to reframe challenges and complexity into opportunities for growth and innovation, rather than sources of stress or hesitation.


We will also introduce a 3-step process for creating successful change: leverage what already works, interrupt unhelpful patterns, and create better alternatives. This simple approach will help you drive personal and professional change with less resistance.


By shifting your perspective, you will start leading yourself and your work with more intention and clarity, rather than staying stuck in old ways of thinking.


By the end of this module, you will:


  • Reframe challenges into opportunities for growth

  • Learn a simple process for creating sustainable change

  • Start thinking and acting with a strategic leadership mindset


Week 5 – Build trust & executive presence

Week 6 – Navigate stakeholders without politics

Week 7 – Master difficult conversations & feedback

Perform at your best without burnout (weeks 8–10)

Turn insights into sustainable high-performance habits and create your personal roadmap for long-term success.

Week 8 – Embed high-performance habits

This module is about creating sustainable routines that protect your energy and focus, so you can perform at your best without overworking or burning out. You will learn practical techniques for working smarter, not harder, and creating boundaries that support peak performance.


We will also explore how to align your daily habits with your bigger goals so you maintain consistency without relying on willpower alone.


By the end of this module, you will:


  • Learn how to optimise your time and energy for maximum impact

  • Create routines that support mental and physical well-being

  • Align your habits with long-term performance goals


Week 9 – Lead without burning out

Week 10 – Your 90-day action plan for impact

Week 8 – Embed high-performance habits

This module is about creating sustainable routines that protect your energy and focus, so you can perform at your best without overworking or burning out. You will learn practical techniques for working smarter, not harder, and creating boundaries that support peak performance.


We will also explore how to align your daily habits with your bigger goals so you maintain consistency without relying on willpower alone.


By the end of this module, you will:


  • Learn how to optimise your time and energy for maximum impact

  • Create routines that support mental and physical well-being

  • Align your habits with long-term performance goals


Week 9 – Lead without burning out

Week 10 – Your 90-day action plan for impact

Week 8 – Embed high-performance habits

This module is about creating sustainable routines that protect your energy and focus, so you can perform at your best without overworking or burning out. You will learn practical techniques for working smarter, not harder, and creating boundaries that support peak performance.


We will also explore how to align your daily habits with your bigger goals so you maintain consistency without relying on willpower alone.


By the end of this module, you will:


  • Learn how to optimise your time and energy for maximum impact

  • Create routines that support mental and physical well-being

  • Align your habits with long-term performance goals


Week 9 – Lead without burning out

Week 10 – Your 90-day action plan for impact

Week 8 – Embed high-performance habits

This module is about creating sustainable routines that protect your energy and focus, so you can perform at your best without overworking or burning out. You will learn practical techniques for working smarter, not harder, and creating boundaries that support peak performance.


We will also explore how to align your daily habits with your bigger goals so you maintain consistency without relying on willpower alone.


By the end of this module, you will:


  • Learn how to optimise your time and energy for maximum impact

  • Create routines that support mental and physical well-being

  • Align your habits with long-term performance goals


Week 9 – Lead without burning out

Week 10 – Your 90-day action plan for impact

The results you can expect

The results you can expect

The results you can expect

By the end of 10 weeks, you will:

✅ Lead yourself with clarity and emotional control
✅ Shift your mindset to think and act like a senior leader
✅ Communicate with confidence and win stakeholder trust
✅ Sustain peak performance without burnout

Apply now

Apply now

Apply now

Investment

Investment

Investment

Investment

Next cohort starts October 6th

Super early bird discount - 30% off below price until August 15th

Individuals

3 monthly payments of £600
(£1,800 total).

Or save £300 with a one-time payment of £1,500.

Add team member

For every full seat purchased, add a team member at half cost.

3 monthly payments of £300
(£900 total).

Or Save £150 with a one-time payment of £750.

Apply now

Apply now

Apply now

FAQs

Will I be able to fit the Mental Fitness Accelerator into my busy schedule?

My role is unique. How do I know the Mental Fitness Accelerator will work for me?

How quickly will I see results from the Mental Fitness Accelerator?

What type of leader is the Mental Fitness Accelerator designed for?

Can I join the Mental Fitness Accelerator at a later time?

When are the live sessions?

Will I be able to fit the Mental Fitness Accelerator into my busy schedule?

My role is unique. How do I know the Mental Fitness Accelerator will work for me?

How quickly will I see results from the Mental Fitness Accelerator?

What type of leader is the Mental Fitness Accelerator designed for?

Can I join the Mental Fitness Accelerator at a later time?

When are the live sessions?

Will I be able to fit the Mental Fitness Accelerator into my busy schedule?

My role is unique. How do I know the Mental Fitness Accelerator will work for me?

How quickly will I see results from the Mental Fitness Accelerator?

What type of leader is the Mental Fitness Accelerator designed for?

Can I join the Mental Fitness Accelerator at a later time?

When are the live sessions?

Will I be able to fit the Mental Fitness Accelerator into my busy schedule?

My role is unique. How do I know the Mental Fitness Accelerator will work for me?

How quickly will I see results from the Mental Fitness Accelerator?

What type of leader is the Mental Fitness Accelerator designed for?

Can I join the Mental Fitness Accelerator at a later time?

When are the live sessions?

✨The Inner Advantage

Strengthen your mind. Elevate your performance.

Read insights

Get research-backed strategies and practical tools to build mental resilience, enhance focus, and unlock peak performance. Whether you're leading teams or leveling up personally, discover actionable insights that create lasting transformation.

✨The Inner Advantage

Strengthen your mind. Elevate your performance.

Read insights

Get research-backed strategies and practical tools to build mental resilience, enhance focus, and unlock peak performance. Whether you're leading teams or leveling up personally, discover actionable insights that create lasting transformation.

✨The Inner Advantage

Strengthen your mind. Elevate your performance.

Read insights

Get research-backed strategies and practical tools to build mental resilience, enhance focus, and unlock peak performance. Whether you're leading teams or leveling up personally, discover actionable insights that create lasting transformation.